Both groups were compared for cardiovascular and respiratory parameters using unpaired t-test. SKY group consisted of 50 individuals who were practicing SKY since more than 1 year and control group consisted of 50 individuals who are not following any type of yoga. Materials and Methods: It was carried out on 100 healthy volunteers in the age group of 20≤0 years. Objective: To assess the effects of long-term practice of Sudarshan Kriya Yoga (SKY) on cardiorespiratory physiology. It would take more than 17,000 years to watch every minute of video on the platform.
With the average video being 11.7 minutes long, that means there could be around 9.36 billion minutes of video content hosted on YouTube. Katole.īackground: The ancient practice of breath is called pranayama meaning both �control of energy� and �expansion of energy.� Sudarshan Kriya Yoga is a comprehensive breathing technique, which harmonize the body, mind, and emotions. Over 800 million videos have been uploaded to the platform.
The effect of Sudarshan Kriya Yoga (SKY) on cardiovascular and respiratory parameters
